Welcome MindfulSistah

Do you feel your life is on auto pilot? All these duties that have to be fulfilled with work, school, children, husband, friends, church, community etc… Not being mindful of yourself and living in auto pilot can cause lots of stress. Mindful Sistahs is provided to help women become aware of their feelings, emotions, and thoughts. Also to help women to communicate and learn from other women to help relieve stress and become aware of ourselves and enviroment. So go ahead read and express yourself. Remember you are safe to express you feel and I am here to support you. We are in this together!

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