MindfulSistahs

Mindful Thoughts: Stuck between a Goal and a Hard Place

Hey my MindfulSistahs! How many of you participated in the this week mindful thought. I know I did! Doing the journal entries on myself asking myself who am I, was kind of hard at first, but the only reason it was hard was due to me trying to be perfect and not being real. Once I made myself aware of that I started over. The information for that journal entry flowed so easily. Honestly some of the items that I listed made me reminisce on my childhood and adulthood experiences. Some of the memories brought tears to my eyes. I told y’all if you really real with yourself then some emotions will manifest. I wrote three pages worth of Who am I facts about myself. I was surprised that I had so much information about myself. Overall I really enjoyed exploring who I really am  and in that self discovery I discovered some new interest. One of the interest was that I am interested in participating in African dance. I am proud of myself for discovering this because for so long I couldn’t think of any interest. What was your experience with this activity? Don’t be afraid to express. Remember we in this together and I’m here for you! Read more

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