Do you feel your life is on auto pilot? All these duties that have to be fulfilled with work, school, children, husband, friends, church, community etc… Not being mindful of yourself and living in auto pilot can cause lots of stress. Mindful Sistahs is provided to help women become aware of their feelings, emotions, and thoughts. Also to help women to communicate and learn from other women to help relieve stress. On the homepage will be the most recent post. You can also read the post in the appropriate selections in the menu above.
So go ahead read and express yourself. Remember you are safe to express how you feel and I am here to support you. We are in this together!